Ukuphuza izinkomishi ezi-1 -2 zekhofi elimnyama nsuku zonke kunciphisa ubungozi bezifo zenhliziyo nemithambo yegazi kubandakanya unhlangothi. Ikhofi elimnyama linciphisa nezinga lokuvuvukala emzimbeni. Ikhofi elimnyama yindawo yamandla yama-antioxidants. Ikhofi elimnyama liqukethe uVitamin B2, B3, B5, Manganese, potassium ne-magnesium.

Iphrinta yekhofi