Menene amfanin yogurt?

Yogurts na iya zama mai yawa a cikin furotin, alli, bitamin, da al’adun rayuwa, ko probiotics, waɗanda zasu iya haɓaka microbiota na hanji. Probiotics na iya haɓaka tsarin garkuwar jiki.

3D Abincin Abincin Abinci